Easy Kale

This is an extremely easy side dish, or a main course, potentially, if you paired it with brown rice or quinoa.

We are lucky enough to have an excellent vegan Asian restaurant not too far from us, that sells frozen steamed buns with vegan sweet and sour “pork”. I’m not usually a fan of fake meat; I’d be just as happy to call these “steamed buns with really good stuff inside”, but I digress…

I paired the buns with a sesame kale and asparagus side dish, as you’ll see here:

Ingredients (for 2 as a side dish):

1 bunch of kale, broken up into small pieces, hard stems removed, and cleaned well

10 or so shitake mushrooms, cleaned

6 spears of asparagus, bottoms snapped off and cleaned

1 tsp sesame oil

1 tbs good quality tamari sauce

1 tsp sesame seeds

How:

Add the oil to the bottom of a deep pan, over medium heat

Add the mushrooms and kale, and saute lightly.

Add the asparagus, then the tamari sauce, and then the sesame seeds, stir it all around, and then cover for a few minutes, reducing the heat to medium-low to low.

Serve and enjoy!

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Really good salad

So, if you’re like me, you’re kind of feeling like all you’ve been doing this week is eating. And eating a bit more.

Today’s lunch, then, is a salad that uses up a lot of the fresh vegetables that I’m sure were feeling ignored these last couple of days.

Ingredients (for 2 large servings):

About 3 – 4 cups of baby spinach

1 cup of mixed crunchy beans (I bought a bag of these fresh beans at a market the other day; this mix includes garbanzo and lentils and sprouts)

a handful of green pea shoots

2 peeled and chopped carrots

several green olives

5 small turnips, cut into wedges

1 small avocado, diced

1 handful Daiya mozarella-style shreds

2 tbs raisins

Method:

Um, toss? Yes, toss all ingredients together.

For the dressing, which was a bit of an experiment, I mixed together:

1 tbs tamari sauce

1 – 2 tbs olive oil

1 tbs good quality balsamic vinegar

1 tsp lemon juice

Enjoy!

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Holiday dinners

So, we’re invited to one of my best friend’s houses for Christmas dinner. There will be an abundance of food: roast lamb, buttery mashed potatoes, and a few other no doubt delicious dishes, followed by a lot of chocolate cake.

And while my husband is ecstatic about the menu (did I mention roast lamb), the vegetarian spouse a.k.a. me, is thinking, “Hmmmm, what will I have for dinner?”

Since this is one of my best friends, she’s given me more than enough warning as to the menu, and I’ve offered up a roasted root vegetable concoction that will work as my main and a side for the other diners. I’m also going to bring along a small salad, big enough to share if needed….

We’ll get to that recipe in a second. I’m also bringing a holiday Challah that I baked last night, a nod to our concurrent Hanukkah celebration.

I use our trusty Black&Decker bread machine to prepare the dough, following their recipe with a few modifications.

Here’s what I do:

Ingredients:

3/4 cup water

1 egg (yep, I use an egg in spite of my vegan tendencies…. haven’t tried any of the vegan challah recipes yet, but will eventually)

3 tbs coconut oil (the recipe calls for shortening)

3 tbsp agave (the recipe calls for sugar)

1 tsp salt

2-1/2 cups white flour

1-1/4 tsp bread machine yeast

1/4 cup raisins

Follow the bread machine directions, then braid (I use three pieces to braid, not the six that seems to require a lot more coordination), cover and let rise for 30 minutes, and then bake at 350F for 30 to 35 minutes. (The recipe calls for an egg yolk glaze; I brush on a bit of olive oil.)

I made two of these loaves last night; one to bring to dinner tonight, and one for us to enjoy. I wasn’t sure how the coconut oil would work out, so about five minutes after I took it out of the oven, we just had to test it. It was excellent.

Now back to those vegetables. I used a wide variety, as follows:

*this is the “before” picture…

Ingredients (for what I hope will serve 6 – 8 people as a side dish):

2 – 3 large shallots, cut into quarters

8 cloves of garlic

1 large turnip, peeled, washed and cut into chunks

10 brussels sprouts, washed well and cut into halves

10 small sunchokes (Jerusalem artichokes), scrubbed well and cut into halves

3 small carrots, peeled, washed and cut into chuns

2 large yams, peeled, washed and cut into chunks

about 1/4 cup olive oil

sea salt

black pepper

herbs de Provence (Rosemary is the usual herb for this, but I didn’t realize I didn’t have any on hand…)

How:

pre-heat oven to 380F

I used two glass baking dishes,  and added the vegetables in the order above. Then I split the oil between the two dishes, and tossed the vegetables, to make sure all were coated evenly.

I added a pinch of salt, a few cranks of the pepper mill, and another pinch of herbs de Provence into each dish.

Bake for an hour or so, until the vegetables are tender, stirring the mixture a couple of times.

Enjoy!

* this is the “after” picture.

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And now, a way too easy dessert.

I hesitate to call this a “fruit crisp” or a “crumble” because there’s not that much crumble or crispiness. But it is really, really good.

Ingredients (for four servings):

1 tablespoon organic coconut oil

2 large (organic) apples, sliced thinly (keep the skin on)

5 or 6 (organic) strawberries, cut into chunks, or any other fruit you have on hand, fresh or frozen (I added some freeze dried organic blueberries)

1/2 cup of good quality granola (I used some that I’d bought at Whole Foods; it had pumpkin seeds and raisins added to it).

How to:

Preheat oven to 350 degrees.

Spread the bottom of a square glass baking dish with the coconut oil.

Arrange the slices of apples so that they cover the entire dish and then begin to layer whatever is left.

Add the strawberries, frozen fruit or whatever else you have on hand.

Sprinkle the granola over the fruit mixture, so that it covers the fruit as much as possible.

Bake for about 35 – 40 minutes, until apples are tender.

Enjoy!

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Way too easy a dinner…

This is a bit of a cheat, in that I used this wonderful product as the star of the plate:

I’m pretty sure the last time I had a chicken “finger” was in the ’80s, so I can’t confirm whether or not these crispy tenders taste like the real thing, but most important, they are really delicious and surely one of the best vegetarian products to show up on grocery shelves in the last couple of years.

For dinner on Friday, I baked six of these  for my husband and me, and added couscous, broccoli and corn.

I cooked the couscous as instructed,  and added a can of sliced organic mushrooms. I had quite a bit left over, and so added that mixture to some canned organic chick peas I had from that day’s salad.  Couscous, mushrooms and chick peas will be today’s lunch. Ah, weekends!

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Broccoli Pasta Concoction

Here’s one of my standby recipes that takes less than half an hour to make, uses any vegetables or leftover sauce or beans in the fridge, and is really, really good.

Ingredients (for two servings):

1 cup dry pasta (rotini or penne work well)

1 cup tomato sauce

1/2 cup chick peas

1 bunch broccoli

4 leaves of kale, chopped coarsely

a few pinches of basil (dry or fresh)

Parmesan cheese substitute (or the real thing, if so desired)

Method:

Prepare pasta as directed

In a separate pot, pour in the tomato sauce, and the chick peas, and heat over medium heat.

Add the chopped broccoli and the kale, and cover for a few minutes, to let the vegetables get soft but not mushy

Add the basil

Drain the pasta and add to the pot with all the good stuff noted above, and stir for a few moments to let the flavours blend.

Serve, adding parmesan substitute or the real thing as a topping.

You’ll note that I don’t add any oil to this recipe. I don’t think it’s necessary, but that’s just me.

Posted in main course, pasta, Vegan | 2 Comments

Finally figured out this whole kettlecorn/sweet and salty/popcorn thing….sort of.

Well, after a few different attempts, and various recipes, I think I’ve finally come up with a formula that works for me. With thanks to a recipe that appeared on Oprah.com and convinced me that this was something I could actually make myself, rather than buying the really great bagged stuff I tend to load up on (both in terms of quantity of bags and amount of popcorn eaten), here’s my version.

Now, I should note, I don’t have a huge sweet tooth (see about me: re, type 1 diabetes), so you’ll likely want to adjust the amount of sugar.

Ingredients (for about two or three generous servings):

1/3 cup organic popcorn kernels

1 tbs coconut oil

a bit less than 1/4 cup of organic  sugar

3 – 4 small pinches of salt (I use the pink himalayan)

Method:

In a large pot (preferably one with a glass lid, so you can see what’s doing; I use our large calphalon pasta pot), heat the coconut oil over medium to medium high heat. Don’t make it too hot, or you’ll burn the kernels.

Add kernels and cover with glass lid

Shake occasionally, and when the kernels stop popping, remove from heat. Be really, really careful — popcorn kernels seem to have a mind of their own, so when you open the lid, they will POP out. Trust me.

Add the sugar/salt mixture, and with a large spoon, make sure that it’s spread evenly over the kernels.

Let sit for a couple of minutes, then serve and enjoy.

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Yes, that is a salad up there

Well, as much as I loved the WordPress pre-installed outdoors scene as the header for this blog, I’ve uploaded a picture of tonight’s salad in its stead.

This one doesn’t need a recipe; just toss together some roasted beets (did these the other night), avocado, salad and mixed greens, sunflower seeds, and carrots with a splash of good quality balsamic vinegar and a bit of olive oil.

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Yam lasagna

Home from Whole Foods with whole wheat lasagna noodles, tomato sauce, kale, Daiya mozarella, and… and…and…

No tofu/cheese/cheese substitute.

So I decided to improvise, and instead of ricotta, I boiled a yam, chopped it up with some Earth Balance and kale, and used that for the filling.

Here’s the recipe, for two servings:

pre-heat oven to 350

Ingredients:

1 cup tomato sauce

1 large yam

5 leaves of kale, chopped

4 whole wheat lasagna noodles

1/2 cup Daiya mozarella cheese substitute

Instructions:

Boil lasagna noodles as directed

Boil yam and add chopped kale for the last minute

Heat tomato sauce

To assemble, put a bit of tomato sauce on the bottom of the pan. I use a loaf pan, so that it’s perfect for two.

Layer in this order: noodle, tomato sauce, yam/kale mixture, noodle.

Cover the final layer with the Daiya mozarella.

Cover the entire work of art with a piece of foil and put in the oven. Bake for about 30 minutes, then take off foil and bake for another 3 – 5 minutes.

Let stand about 3 minutes before serving.

Enjoy!

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But what do you eat?

Almost always, when I mention that I’m a vegetarian, I get asked the following questions:

What do you eat?

How do you have time to chop all those vegetables?

Where do you get your protein?

Add in that we don’t have a microwave, and well, that’s even more inconceivable. We don’t have a microwave because a few years ago, I gave ours to our nephew, and realized that I didn’t need it. It takes about as long to cut some vegetables, steam or stir fry them, and serve them up as it does to heat a frozen dinner on high in the microwave.

Not that I don’t occasionally throw an Amy’s tofu lasagna or a Tofurkey sausage pizza into the oven, but most nights, I’m happy to make something from scratch, even if that includes frozen (read: timesaving) vegetables.

Feel free to drop by this blog, for my semi-regular postings and recipes.  I’ll post photos when possible. And if I ever get around to adding the nutritional calculations (or if you do the calculations yourself), you too will be able to answer the “where do you get your protein” question.

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